Home Remedies for Wrinkles | Exercises
As we get older, our begins to lose its elasticity and starts sagging. This leads to the formation of wrinkles on the face, which can make you appear much older than your actual age. Although women have started acknowledging the need for anti-wrinkle creams and undergoing Botox injection in order to reduce fine lines or facial wrinkles, it is still believed that nothing works better than home remedies for eliminating these signs of aging naturally from the face.
Home Remedies for Wrinkles
Here are some easy-to-do facial exercises that will help tighten loose skin around your forehead and chin area due to slackening of muscles with time:
For best results start with twenty repetitions of each exercise every day followed by 10 second rest periods. Repeat the entire process four times per day.
First, you need to wash your face with lukewarm water and pat dry it gently. You can also use a soft towel or use facial tissue paper to wipe your face. Then apply some moisturizer on the desired areas of your forehead and chin before starting with these exercises.
- Eye Focus Exercise
This is one of the best face exercises for tightening sagging skin around the eyes at home. It will help make them appear more bright and polished by reducing dark circles and puffiness under your eyes. This exercise is particularly good for women who engage in computer work or excessive TV viewing for long hours as it reduces eye strain and fatigue:
- Try to focus on an object at a distance of about three feet without blinking for 10 seconds.
* Now, look at a nearby object and blink slowly twice.
- Then look up at the ceiling and repeat the entire process 10 times.
2. Mouth Pulling Exercise
This exercise is an effective home remedy for reducing signs of aging from your chin area as well as your face. It will help tone up muscles around your mouth, thus creating a perfect V-shaped contour:
- Inhale deeply while opening your mouth wide. Your open mouth should resemble an ‘o’ shape with lips parted slightly to each side. Blow all air out after holding it in this position for about five seconds. Make sure that you are blowing air horizontally outwards against a wall or similar object behind you so that it does not escape upwards back into your mouth.
* Now keep your mouth in the open position and pull both corners up to touch behind your ears with a slight pucker of your lips.
* After maintaining this position for about five seconds, release it by relaxing your lips and taking a deep breath through the nose. Repeat the entire process 10 times.
3. Tongue Exercise
This home remedy exercise will tighten sagging skin from all areas of the face- from chin to cheeks to forehead. It involves stretching out muscles in the sides of the tongue:
- Stretch out your tongue as much as possible while keeping it relaxed inside your mouth. Look upwards towards the ceiling with eyes wide open at the same time throughout this exercise. Try to get it as close to the inner surface side of the upper front teeth as possible.
* Try to maintain this position for about five seconds and then release it by bringing your tongue back into your mouth. Repeat the entire exercise 10 times making sure that you do not press the tip of your tongue against a hard surface inside your mouth or cause any discomfort during this home facial exercise routine.
4. Neck Exercise
This is one of the best home remedies for getting rid of the double chin. It will tighten loose muscles around your neck and chin, thus helping get rid of creases in these areas:
- Gently lift head upwards and backward without tilting it down at all. Keep looking up towards the ceiling with eyes wide open throughout this home remedy treatment.
- Now stretch out your tongue upwards towards the roof of your mouth while still keeping your head, neck, and chin pointing straight upwards in a steady position. Stretch out your tongue as much as you can without creating any discomfort for yourself.
* Hold this home remedy exercise routine for about five seconds before releasing it by bringing back your head to a regular resting position. Repeat the entire process 10 times daily for best results:
5. Chin Exercise
The last home facial treatment is great for getting rid of tough wrinkles and sagging skin on the lower part of your face :
- Pull down both corners of mouth while closing lips together into a tight pucker. Maintain this home remedy exercise routine for about 5 seconds and then release it by relaxing lips and taking deep breaths through the nose. This home exercise will tighten muscles around the chin area.
There are many other home remedies you can use to get rid of wrinkles that include a healthy diet, maintaining hydration level, reducing stress, and applying different creams.
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Ultra Nourishing Night Cream
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